World Mental Health Day encourages us to start conversations, show support, show love, show compassion and to be understanding of mental health issues.
In the Brekky Bar I'm talking with Ben Brooksby, The Naked Farmer!
There's almost 5 million people in Australia dealing with mental illness and Ben's trying to change the landscape by encouraging farmers to get naked and have their photos online!
NO doubt a very liberating experience!
Reach out to someone you know is struggling with a mental health issue and spread the love and laughter!