Ageing with Vitality – Falls

Join Southern NSW Local Health District’s Health Promotion team and learn how to stay active and healthy as you get older. In these two informative workshops we’ll discuss how to make small changes to improve your health and wellbeing, and the importance of healthy food and movement choices. Come prepared to learn and move with us!

Falls

·        How to reduce your risk of falls at home

·        The importance of staying active

·        Simple exercises to improve your strength and balance

·        Where you can keep exercising in your local community

For persons over 55